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Sonyperdanandun
Journal
05 Sep 17
Sonyperdanandun's Journal, 05 September 2017
Sonyperdanandun's Profile
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Weigh In record (no journal entry) for 05 September 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
849 kcal
Fat: 41.60g | Prot: 41.32g | Carb: 90.05g.
Breakfast:
Roti Gandum.
Lunch:
Tahu Goreng, Gado Gado.
Dinner:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang.
more...
2479 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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