Weigh In record (no journal entry) for 05 September 2017
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2317 kcal
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Fat: 82.22g | Prot: 78.50g | Carb: 269.73g.
Breakfast: Tesco Honeydew Melon. Lunch: Poached Egg, Anchor Lighter Spreadable, Tesco Multiseed Farmhouse Soft Batch. Dinner: Waitrose Chocolate Cheesecake, Morrisons Kitchen Vegetable Samosas, Sainsbury's Mushroom Rice, San Miguel Lager, Sainsbury's Garlic & Coriander Naan, Tesco Peeled New Potatoes (Tinned), Tesco British Chicken Mini-Breast Fillets. more...
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losing 1.2 lb a week
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