Weigh In record (no journal entry) for 05 September 2017
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243.8 lb
Lost so far: 22.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2034 kcal
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Fat: 62.55g | Prot: 126.13g | Carb: 229.26g.
Breakfast: Müller Reine Buttermilch, Innocent Orangensaft, REWE Kräuterquark 2,4%, Rapunzel Sportler Brei, Bärenmarke Fettarme Milch 1,8%, Kartoffelbrötchen. Lunch: REWE Kräuterquark 2,4%, Iglo Backfisch-Stäbchen, Jeden Tag Himbeersirup, Gartenkrone Bunte Gemüsemischung. Dinner: Laschinger Echter Stremel-Lachs Pfeffer, Heißer Kakao (aus Vollmilch). more...
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2927 kcal
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Activities & Exercise:
Gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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