kiloelfe's Journal, 05 September 2017

Moin
heute noch Sonnenschein

179.7 lb Lost so far: 5.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 29.43g | Prot: 57.12g | Carb: 211.77g.   Breakfast: Südzucker Brauner Zucker, Vollkornnudeln (Gekocht). Lunch: Vollkornbrot, Optiwell Magermilch Joghurt, Banane, Kaffee. Dinner: Vollkornbrot, Bockwurst. Snacks/Other: Vilsa Wasser, Vilsa Wasser. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...