Date started: 03 Dec 22

Date	Weight	How closely followed?	Goal: 132.1 lb Start: 154.5 lb
28 Mar 24	145.1 lb	Reasonably Well
06 Mar 24	150.4 lb	Reasonably Well
05 Mar 24	151.0 lb	Reasonably Well
04 Mar 24	152.6 lb	Reasonably Well
03 Mar 24	152.8 lb	Reasonably Well
04 Jun 23	138.2 lb	Reasonably Well
03 Jun 23	140.2 lb	Reasonably Well
26 May 23	140.9 lb	Reasonably Well
24 May 23	141.3 lb	Reasonably Well
03 Apr 23	139.6 lb	Reasonably Well
30 Mar 23	140.0 lb	Reasonably Well
29 Mar 23	140.9 lb	Reasonably Well
26 Mar 23	141.1 lb	Reasonably Well
25 Mar 23	142.2 lb	Reasonably Well
23 Mar 23	143.3 lb	Reasonably Well
22 Mar 23	144.2 lb	Reasonably Well
21 Mar 23	144.2 lb	Reasonably Well
20 Mar 23	145.5 lb	Reasonably Well
08 Mar 23	143.5 lb	Reasonably Well
01 Mar 23	143.7 lb	Reasonably Well
27 Feb 23	146.2 lb	Reasonably Well
26 Feb 23	148.6 lb	Reasonably Well
19 Feb 23	144.6 lb	Reasonably Well
18 Feb 23	142.6 lb	Reasonably Well
17 Feb 23	143.1 lb	Reasonably Well
16 Feb 23	143.5 lb	Reasonably Well
15 Feb 23	143.3 lb	Reasonably Well
14 Feb 23	144.6 lb	Reasonably Well
13 Feb 23	146.8 lb	Reasonably Well
12 Feb 23	145.5 lb	Reasonably Well
11 Feb 23	143.3 lb	Reasonably Well
10 Feb 23	143.7 lb	Reasonably Well
09 Feb 23	145.5 lb	Reasonably Well
08 Feb 23	146.6 lb	Poorly
07 Feb 23	146.2 lb	Reasonably Well
06 Feb 23	147.9 lb	Reasonably Well
02 Feb 23	143.1 lb	Reasonably Well
01 Feb 23	143.7 lb	Reasonably Well
31 Jan 23	145.7 lb	Reasonably Well
30 Jan 23	147.9 lb	Reasonably Well
28 Jan 23	143.7 lb	Reasonably Well
27 Jan 23	145.1 lb	Reasonably Well
25 Jan 23	141.3 lb	Reasonably Well
24 Jan 23	141.8 lb	Reasonably Well
23 Jan 23	142.0 lb	Reasonably Well
22 Jan 23	142.4 lb	Reasonably Well
21 Jan 23	142.9 lb	Reasonably Well
19 Jan 23	143.1 lb	100%
18 Jan 23	142.9 lb	Reasonably Well
17 Jan 23	144.4 lb	Reasonably Well
16 Jan 23	144.4 lb	Reasonably Well
14 Jan 23	144.4 lb	Reasonably Well
13 Jan 23	145.5 lb	Reasonably Well
12 Jan 23	145.5 lb	Reasonably Well
11 Jan 23	146.4 lb	Reasonably Well
02 Jan 23	151.5 lb	Reasonably Well
26 Dec 22	148.8 lb	Reasonably Well
21 Dec 22	149.9 lb	Reasonably Well
17 Dec 22	144.2 lb	Reasonably Well
16 Dec 22	145.3 lb	Reasonably Well
15 Dec 22	144.0 lb	Reasonably Well
12 Dec 22	144.4 lb	Reasonably Well
09 Dec 22	144.2 lb	Reasonably Well
07 Dec 22	147.7 lb	Not Applicable
06 Dec 22	147.3 lb	Reasonably Well
05 Dec 22	149.9 lb	Reasonably Well
03 Dec 22	154.5 lb	Reasonably Well

Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 121.9 lb Start: 154.5 lb
29 Nov 22	148.4 lb	Reasonably Well
28 Nov 22	145.5 lb	Reasonably Well
27 Nov 22	144.6 lb	Reasonably Well
26 Nov 22	146.4 lb	Reasonably Well
25 Nov 22	146.2 lb	Reasonably Well
24 Nov 22	144.6 lb	Reasonably Well
23 Nov 22	144.8 lb	Reasonably Well
22 Nov 22	145.3 lb	Reasonably Well
21 Nov 22	145.7 lb	Reasonably Well
20 Nov 22	145.9 lb	Reasonably Well
19 Nov 22	147.0 lb	Reasonably Well
18 Nov 22	148.2 lb	Reasonably Well
17 Nov 22	149.0 lb	Reasonably Well
10 Nov 22	147.7 lb	Reasonably Well
09 Nov 22	149.3 lb	Reasonably Well
08 Nov 22	151.0 lb	Reasonably Well
07 Nov 22	149.9 lb	Reasonably Well
02 Nov 22	146.6 lb	Reasonably Well
01 Nov 22	148.4 lb	Reasonably Well
31 Oct 22	149.7 lb	Reasonably Well
21 Oct 22	148.6 lb	Reasonably Well
19 Oct 22	147.3 lb	Reasonably Well
18 Aug 22	142.4 lb	Reasonably Well
29 May 22	141.3 lb	Reasonably Well
01 May 22	134.0 lb	Reasonably Well
30 Apr 22	137.8 lb	Reasonably Well
29 Apr 22	140.0 lb	Reasonably Well
21 Apr 22	137.6 lb	Reasonably Well
18 Apr 22	140.0 lb	Reasonably Well
01 Apr 22	130.7 lb	Reasonably Well
28 Mar 22	135.4 lb	Reasonably Well
20 Mar 22	129.9 lb	Reasonably Well
19 Mar 22	129.9 lb	Reasonably Well
18 Mar 22	129.9 lb	Reasonably Well
17 Mar 22	133.8 lb	Reasonably Well
16 Mar 22	136.5 lb	Reasonably Well
15 Mar 22	135.1 lb	Reasonably Well
14 Mar 22	139.8 lb	Reasonably Well
12 Mar 22	131.6 lb	Reasonably Well
10 Mar 22	130.3 lb	Reasonably Well
09 Mar 22	130.3 lb	Reasonably Well
08 Mar 22	128.5 lb	Reasonably Well
07 Mar 22	128.5 lb	Reasonably Well
06 Mar 22	127.0 lb	Reasonably Well
05 Mar 22	127.0 lb	Reasonably Well
04 Mar 22	129.0 lb	Reasonably Well
03 Mar 22	130.7 lb	Reasonably Well
02 Mar 22	130.7 lb	Reasonably Well
01 Mar 22	132.7 lb	Reasonably Well
25 Feb 22	131.8 lb	Reasonably Well
24 Feb 22	131.8 lb	Reasonably Well
18 Feb 22	131.2 lb	Reasonably Well
13 Feb 22	134.3 lb	Reasonably Well
06 Feb 22	125.2 lb	Reasonably Well
05 Feb 22	125.2 lb	Reasonably Well
04 Feb 22	125.2 lb	Reasonably Well
03 Feb 22	124.1 lb	Reasonably Well
02 Feb 22	124.1 lb	Reasonably Well
01 Feb 22	124.1 lb	Reasonably Well
31 Jan 22	125.0 lb	Reasonably Well
30 Jan 22	125.0 lb	Reasonably Well
29 Jan 22	124.1 lb	Reasonably Well
28 Jan 22	126.8 lb	Reasonably Well
27 Jan 22	127.6 lb	Reasonably Well
25 Jan 22	128.7 lb	Reasonably Well
24 Jan 22	127.4 lb	Reasonably Well
23 Jan 22	128.3 lb	Reasonably Well
22 Jan 22	127.0 lb	Reasonably Well
21 Jan 22	128.1 lb	Reasonably Well
20 Jan 22	129.0 lb	Reasonably Well
19 Jan 22	129.0 lb	Reasonably Well
18 Jan 22	129.6 lb	Reasonably Well
17 Jan 22	129.2 lb	Reasonably Well
16 Jan 22	129.2 lb	Reasonably Well
15 Jan 22	129.2 lb	Reasonably Well
14 Jan 22	131.6 lb	Reasonably Well
13 Jan 22	131.6 lb	Reasonably Well
12 Jan 22	131.6 lb	Reasonably Well
11 Jan 22	131.6 lb	Reasonably Well
10 Jan 22	133.2 lb	Reasonably Well
02 Jan 22	133.4 lb	Reasonably Well
11 Dec 21	133.4 lb	Reasonably Well
07 Dec 21	137.3 lb	Reasonably Well
06 Dec 21	137.3 lb	Reasonably Well
01 Dec 21	137.3 lb	Reasonably Well
20 Nov 21	135.1 lb	Reasonably Well
12 Nov 21	139.6 lb	Reasonably Well
08 Nov 21	136.5 lb	Reasonably Well
05 Nov 21	135.4 lb	Reasonably Well
04 Nov 21	136.5 lb	Reasonably Well
12 Oct 21	133.4 lb	Reasonably Well
09 Oct 21	130.1 lb	Reasonably Well
07 Oct 21	133.4 lb	Reasonably Well
06 Oct 21	130.3 lb	Reasonably Well
05 Oct 21	130.3 lb	Reasonably Well
04 Oct 21	132.1 lb	Reasonably Well
03 Oct 21	132.5 lb	Reasonably Well
01 Oct 21	134.7 lb	Reasonably Well
30 Sep 21	136.5 lb	Reasonably Well
26 Sep 21	137.3 lb	Reasonably Well
23 Sep 21	137.3 lb	Reasonably Well
13 Sep 21	133.8 lb	Reasonably Well
07 Sep 21	131.0 lb	Reasonably Well
06 Sep 21	129.0 lb	Reasonably Well
05 Sep 21	130.1 lb	Reasonably Well
04 Sep 21	130.5 lb	Reasonably Well
03 Sep 21	130.5 lb	Reasonably Well
02 Sep 21	132.5 lb	Reasonably Well
01 Sep 21	138.9 lb	Reasonably Well
14 Aug 21	136.7 lb	Reasonably Well
11 Aug 21	130.7 lb	Reasonably Well
10 Aug 21	134.5 lb	Reasonably Well
09 Aug 21	136.5 lb	Reasonably Well
04 Aug 21	130.5 lb	Reasonably Well
27 Jul 21	130.5 lb	Reasonably Well
20 Jul 21	137.1 lb	Reasonably Well
08 Jul 21	124.6 lb	Reasonably Well
30 Jun 21	119.9 lb	Reasonably Well
07 Jun 21	122.4 lb	Reasonably Well
15 May 21	117.1 lb	Reasonably Well
09 May 21	118.6 lb	Reasonably Well
08 May 21	119.7 lb	Reasonably Well
07 May 21	123.5 lb	Reasonably Well
06 May 21	121.5 lb	Reasonably Well
20 Apr 21	117.1 lb	Reasonably Well
18 Apr 21	116.0 lb	Reasonably Well
07 Apr 21	114.4 lb	Reasonably Well
06 Apr 21	116.0 lb	Reasonably Well
03 Apr 21	116.8 lb	Reasonably Well
25 Mar 21	112.9 lb	Reasonably Well
23 Mar 21	111.8 lb	Reasonably Well
20 Mar 21	111.8 lb	Reasonably Well
17 Mar 21	112.9 lb	Reasonably Well
10 Mar 21	117.9 lb	Reasonably Well
28 Feb 21	114.6 lb	Reasonably Well
25 Feb 21	116.6 lb	Reasonably Well
24 Feb 21	115.5 lb	Reasonably Well
22 Feb 21	154.5 lb	Reasonably Well