Moin, 7Grad und Sonne
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1876 kcal
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Fat: 88.60g | Prot: 92.39g | Carb: 185.56g.
Breakfast: Banane, Optiwell Magermilch Joghurt, Bio Mond Kokosmehl, Hofgut Basismüsli, Haselnüsse. Lunch: Vollkornnudeln (Gekocht), Bio Planete Kokosöl Nativ, Porree. Dinner: Speiseeis, Vilsa Natürliches Mineralwasser, Gemischter Salat mit Dressing, Kochlöffel 1/2 Hähnchen. Snacks/Other: Käsekuchen, Vilsa Natürliches Mineralwasser, Kaffee, Vilsa Wasser. more...
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2759 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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