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LP 92
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142.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1603 kcal
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Fat: 56.25g | Prot: 49.74g | Carb: 232.56g.
Breakfast: Garam, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend, Tomat Merah, Telur Dadar, Nasi Putih, Air JKKML. Lunch: Sambal Cabe Ijo, Mentimun (Kupas), Garam, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend. Dinner: Chili Cheese Spread - Krakatau, Tomat Merah, Mi Shirataki - Mr. Ishii, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain, Gula Pasir, Air JKKML. more...
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2232 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.9 lb a week
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