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Laryl
Journal
02 Sep 17
Laryl's Journal, 02 September 2017
Laryl's Profile
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Weigh In record (no journal entry) for 02 September 2017
142.4 lb
Lost so far:
7.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
677 kcal
Fat: 31.52g | Prot: 43.71g | Carb: 56.43g.
Breakfast:
Member's Mark Natural Whole Almonds, Hard-Boiled Egg, Kroger Fat Free Skim Milk with Vitamins A & D.
Lunch:
StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Texas Toast Croutons, Fat Free Thousand Island Salad Dressing, Gala Apples, Tomatoes.
Dinner:
Boiled Egg.
Snacks/Other:
Strawberries.
more...
1926 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 13 hours.
more...
losing 2.1 lb a week
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