Dennis58's Journal, 01 September 2017

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Weigh In record (no journal entry) for 01 September 2017

243.0 lb Lost so far: 49.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:

404 kcal

Fat: 23.44g | Prot: 14.08g | Carb: 31.27g. Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...