68.4kg 22.5 body fat. Not bad after yesterday's home made chilli and lava bread.
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Sounds lovely! We had steamed dumplings and a Thai-style green curry for dinner. With tofu for my vegetarian brother & family and with prawns for us. The vegetarian, home-made kimchi went down well too!
31 Aug 17 by member: Phooka
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yummy yummy. I can just imagine how good that was.
31 Aug 17 by member: Willie Gallacher
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