Weigh In record (no journal entry) for 28 August 2017
|
164.2 lb
Lost so far: 71.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
669 kcal
|
Fat: 32.12g | Prot: 55.73g | Carb: 43.47g.
Breakfast: GFS Deli Turkey Breast. Lunch: Beets, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Blueberries, Spinach, Shrimp, Skinless Chicken Breast. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack, Blue Diamond Whole Natural Almonds. more...
|
losing 0.3 lb a week
|
 Comments
Nice record of progress - you're inspiring others!
28 Aug 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|