Weigh In record (no journal entry) for 28 August 2017
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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800 kcal
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Fat: 55.29g | Prot: 66.07g | Carb: 11.62g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Boiled Egg. Lunch: Chicken Thigh, Our World Organics Romaine Hearts, Chop't Avocado. Snacks/Other: Espresso Coffee, Weight Watchers Colby Jack Cheese Sticks, Laughing Cow Mini Babybel Original Cheese, American Value Turkey Breast. more...
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gaining 2.0 lb a week
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