Weigh In record (no journal entry) for 18 March 2012
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2164 kcal
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Fat: 87.39g | Prot: 109.03g | Carb: 214.43g.
Breakfast: 1% Milk, Decadent Chocolate Protein. Lunch: Plain Toffee. Dinner: Hoisin Sauce, Bowl of Pho. Snacks/Other: Coca-Cola (Can), Meat Knish (Pastry Filled with Meat), Vegetable Curry, Shrimp, Ranch Salad Dressing, Chicken Wing. more...
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2565 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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