Weigh In record (no journal entry) for 27 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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521 kcal
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Fat: 24.98g | Prot: 50.93g | Carb: 23.59g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Gado Gado, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Bakso Ayam. more...
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losing 2.6 lb a week
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wulandarmayanti's weight history
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