Weigh In record (no journal entry) for 25 August 2017
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1220 kcal
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Fat: 60.15g | Prot: 63.47g | Carb: 110.94g.
Breakfast: Isagenix Isagenix E+, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Potato Chips, Mayonnaise, Chick-fil-A Chicken Sandwich, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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Cathy E K's weight history
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