Weigh In record (no journal entry) for 25 August 2017
|
168.7 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1243 kcal
|
Fat: 34.61g | Prot: 87.36g | Carb: 144.59g.
Breakfast: 牛乳, バナナ. Lunch: ファミリーマート ザーサイ, ご飯, ワカメスープ, チンジャオロース. Dinner: 米久 スモーク仕立てのサラダチキン, ちりめんじゃこ, きゅうり, ご飯, 白和え. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kobax's weight history
|