Date started: 29 Jul 24

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 130.1 lb
13 Aug 24	130.3 lb	Reasonably Well
12 Aug 24	131.4 lb	Reasonably Well
11 Aug 24	130.5 lb	Reasonably Well
10 Aug 24	131.0 lb	Reasonably Well
09 Aug 24	129.4 lb	Reasonably Well
08 Aug 24	129.0 lb	Reasonably Well
07 Aug 24	129.9 lb	Reasonably Well
06 Aug 24	130.3 lb	Reasonably Well
05 Aug 24	131.4 lb	Reasonably Well
04 Aug 24	131.2 lb	Reasonably Well
03 Aug 24	129.9 lb	Reasonably Well
02 Aug 24	129.9 lb	Reasonably Well
01 Aug 24	129.6 lb	Reasonably Well
31 Jul 24	130.1 lb	Reasonably Well
30 Jul 24	130.7 lb	Reasonably Well
29 Jul 24	130.1 lb	Reasonably Well

Date started: 01 Dec 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 145.7 lb
22 Jul 24	129.2 lb	Reasonably Well
21 Jul 24	130.5 lb	Reasonably Well
20 Jul 24	131.6 lb	Reasonably Well
19 Jul 24	131.4 lb	Reasonably Well
18 Jul 24	130.7 lb	Reasonably Well
17 Jul 24	131.4 lb	Reasonably Well
16 Jul 24	131.4 lb	Reasonably Well
15 Jul 24	132.1 lb	Reasonably Well
14 Jul 24	133.4 lb	Reasonably Well
13 Jul 24	132.9 lb	Reasonably Well
12 Jul 24	132.3 lb	Reasonably Well
11 Jul 24	132.1 lb	Reasonably Well
08 Jul 24	132.7 lb	Reasonably Well
07 Jul 24	133.6 lb	Reasonably Well
06 Jul 24	131.6 lb	Reasonably Well
05 Jul 24	130.7 lb	Reasonably Well
04 Jul 24	132.1 lb	Reasonably Well
03 Jul 24	132.5 lb	Reasonably Well
02 Jul 24	132.7 lb	Reasonably Well
01 Jul 24	133.8 lb	Reasonably Well
30 Jun 24	132.3 lb	Reasonably Well
29 Jun 24	133.2 lb	Reasonably Well
28 Jun 24	131.6 lb	Reasonably Well
27 Jun 24	132.3 lb	Reasonably Well
26 Jun 24	132.7 lb	Reasonably Well
25 Jun 24	132.5 lb	Reasonably Well
24 Jun 24	132.7 lb	Reasonably Well
23 Jun 24	132.3 lb	Reasonably Well
22 Jun 24	132.1 lb	Reasonably Well
21 Jun 24	132.7 lb	Reasonably Well
20 Jun 24	132.5 lb	Reasonably Well
19 Jun 24	132.5 lb	Reasonably Well
18 Jun 24	133.2 lb	Reasonably Well
17 Jun 24	132.5 lb	Reasonably Well
16 Jun 24	133.4 lb	Reasonably Well
15 Jun 24	132.9 lb	Reasonably Well
14 Jun 24	132.5 lb	Reasonably Well
13 Jun 24	132.3 lb	Reasonably Well
12 Jun 24	132.5 lb	Reasonably Well
11 Jun 24	132.1 lb	Reasonably Well
10 Jun 24	131.6 lb	Reasonably Well
09 Jun 24	131.6 lb	Reasonably Well
08 Jun 24	131.6 lb	Reasonably Well
07 Jun 24	131.2 lb	Reasonably Well
06 Jun 24	131.2 lb	Reasonably Well
05 Jun 24	131.0 lb	Reasonably Well
04 Jun 24	132.3 lb	Reasonably Well
03 Jun 24	132.9 lb	Reasonably Well
01 Jun 24	131.8 lb	Reasonably Well
31 May 24	132.9 lb	Reasonably Well
30 May 24	133.4 lb	Reasonably Well
29 May 24	132.9 lb	Reasonably Well
28 May 24	133.4 lb	Reasonably Well
27 May 24	132.7 lb	Reasonably Well
26 May 24	133.4 lb	Reasonably Well
25 May 24	132.9 lb	Reasonably Well
24 May 24	132.5 lb	Reasonably Well
23 May 24	133.2 lb	Reasonably Well
22 May 24	134.3 lb	Reasonably Well
21 May 24	134.9 lb	Reasonably Well
20 May 24	135.4 lb	Reasonably Well
19 May 24	134.9 lb	Reasonably Well
18 May 24	133.8 lb	Reasonably Well
17 May 24	133.8 lb	Reasonably Well
16 May 24	134.9 lb	Reasonably Well
15 May 24	135.4 lb	Reasonably Well
14 May 24	134.9 lb	Reasonably Well
13 May 24	135.4 lb	Reasonably Well
12 May 24	135.3 lb	Reasonably Well
11 May 24	136.2 lb	Reasonably Well
10 May 24	137.6 lb	Reasonably Well
09 May 24	137.6 lb	Reasonably Well
08 May 24	137.8 lb	Reasonably Well
07 May 24	137.6 lb	Reasonably Well
06 May 24	137.8 lb	Reasonably Well
05 May 24	138.5 lb	Reasonably Well
04 May 24	138.5 lb	Reasonably Well
03 May 24	137.3 lb	Reasonably Well
02 May 24	136.2 lb	Reasonably Well
01 May 24	137.3 lb	Reasonably Well
30 Apr 24	137.3 lb	Reasonably Well
29 Apr 24	138.7 lb	Reasonably Well
28 Apr 24	138.9 lb	Reasonably Well
27 Apr 24	139.6 lb	Reasonably Well
26 Apr 24	140.0 lb	Reasonably Well
25 Apr 24	140.2 lb	Reasonably Well
24 Apr 24	140.4 lb	Reasonably Well
23 Apr 24	140.9 lb	Reasonably Well
22 Apr 24	142.0 lb	Reasonably Well
21 Apr 24	140.7 lb	Reasonably Well
20 Apr 24	140.9 lb	Reasonably Well
19 Apr 24	139.6 lb	Reasonably Well
18 Apr 24	139.3 lb	Reasonably Well
17 Apr 24	139.8 lb	Reasonably Well
16 Apr 24	139.8 lb	Reasonably Well
15 Apr 24	140.7 lb	Reasonably Well
14 Apr 24	142.2 lb	Reasonably Well
13 Apr 24	140.9 lb	Reasonably Well
12 Apr 24	140.0 lb	Reasonably Well
11 Apr 24	140.4 lb	Reasonably Well
10 Apr 24	140.4 lb	Reasonably Well
09 Apr 24	141.3 lb	Reasonably Well
08 Apr 24	140.8 lb	Reasonably Well
07 Apr 24	140.8 lb	Reasonably Well
06 Apr 24	138.8 lb	Reasonably Well
05 Apr 24	138.8 lb	Reasonably Well
04 Apr 24	137.8 lb	Reasonably Well
03 Apr 24	138.2 lb	Reasonably Well
02 Apr 24	138.5 lb	Reasonably Well
01 Apr 24	139.1 lb	Reasonably Well
31 Mar 24	139.1 lb	Reasonably Well
30 Mar 24	138.2 lb	Reasonably Well
29 Mar 24	138.2 lb	Reasonably Well
28 Mar 24	137.8 lb	Reasonably Well
27 Mar 24	138.0 lb	Reasonably Well
26 Mar 24	138.5 lb	Reasonably Well
25 Mar 24	139.3 lb	Reasonably Well
24 Mar 24	138.5 lb	Reasonably Well
23 Mar 24	137.1 lb	Reasonably Well
22 Mar 24	139.1 lb	Reasonably Well
21 Mar 24	137.3 lb	Reasonably Well
20 Mar 24	138.7 lb	Reasonably Well
19 Mar 24	137.6 lb	Reasonably Well
18 Mar 24	138.7 lb	Reasonably Well
17 Mar 24	138.0 lb	Reasonably Well
16 Mar 24	138.9 lb	Reasonably Well
15 Mar 24	139.1 lb	Reasonably Well
14 Mar 24	138.7 lb	Reasonably Well
13 Mar 24	138.2 lb	Reasonably Well
12 Mar 24	139.1 lb	Reasonably Well
11 Mar 24	139.1 lb	Reasonably Well
10 Mar 24	140.4 lb	Reasonably Well
09 Mar 24	138.7 lb	Reasonably Well
08 Mar 24	137.8 lb	Reasonably Well
07 Mar 24	136.9 lb	Reasonably Well
06 Mar 24	138.0 lb	Reasonably Well
05 Mar 24	138.7 lb	Reasonably Well
04 Mar 24	138.9 lb	Reasonably Well
03 Mar 24	139.8 lb	Reasonably Well
02 Mar 24	140.0 lb	Reasonably Well
01 Mar 24	140.7 lb	Reasonably Well
29 Feb 24	140.7 lb	Reasonably Well
28 Feb 24	139.3 lb	Reasonably Well
27 Feb 24	140.9 lb	Reasonably Well
26 Feb 24	141.3 lb	Reasonably Well
25 Feb 24	140.9 lb	Reasonably Well
24 Feb 24	139.3 lb	Reasonably Well
23 Feb 24	139.1 lb	Reasonably Well
22 Feb 24	139.1 lb	Reasonably Well
21 Feb 24	140.2 lb	Reasonably Well
20 Feb 24	140.9 lb	Reasonably Well
19 Feb 24	141.5 lb	Reasonably Well
18 Feb 24	140.2 lb	Reasonably Well
17 Feb 24	138.2 lb	Reasonably Well
16 Feb 24	138.2 lb	Reasonably Well
15 Feb 24	138.0 lb	Reasonably Well
14 Feb 24	138.0 lb	Reasonably Well
13 Feb 24	138.9 lb	Reasonably Well
12 Feb 24	138.0 lb	Reasonably Well
11 Feb 24	140.0 lb	Reasonably Well
10 Feb 24	140.0 lb	Reasonably Well
08 Feb 24	139.8 lb	Reasonably Well
07 Feb 24	138.9 lb	Reasonably Well
06 Feb 24	139.3 lb	Reasonably Well
05 Feb 24	140.2 lb	Reasonably Well
04 Feb 24	139.6 lb	Reasonably Well
03 Feb 24	139.8 lb	Reasonably Well
02 Feb 24	138.0 lb	Reasonably Well
01 Feb 24	138.9 lb	Reasonably Well
31 Jan 24	139.3 lb	Reasonably Well
30 Jan 24	140.4 lb	Reasonably Well
29 Jan 24	141.3 lb	Reasonably Well
28 Jan 24	141.8 lb	Reasonably Well
26 Jan 24	139.3 lb	Reasonably Well
25 Jan 24	138.7 lb	Reasonably Well
24 Jan 24	140.7 lb	Reasonably Well
23 Jan 24	140.0 lb	Reasonably Well
22 Jan 24	139.8 lb	Reasonably Well
21 Jan 24	139.1 lb	Reasonably Well
20 Jan 24	139.6 lb	Reasonably Well
19 Jan 24	139.3 lb	Reasonably Well
18 Jan 24	138.9 lb	Reasonably Well
17 Jan 24	139.1 lb	Reasonably Well
16 Jan 24	139.3 lb	Reasonably Well
15 Jan 24	139.6 lb	Reasonably Well
14 Jan 24	140.0 lb	Reasonably Well
13 Jan 24	139.1 lb	Reasonably Well
12 Jan 24	138.9 lb	Reasonably Well
11 Jan 24	140.0 lb	Reasonably Well
10 Jan 24	140.9 lb	Reasonably Well
09 Jan 24	141.8 lb	Reasonably Well
08 Jan 24	142.0 lb	Reasonably Well
07 Jan 24	142.4 lb	Reasonably Well
06 Jan 24	141.8 lb	Reasonably Well
05 Jan 24	141.3 lb	Reasonably Well
04 Jan 24	142.2 lb	Reasonably Well
03 Jan 24	141.8 lb	Reasonably Well
02 Jan 24	143.1 lb	Reasonably Well
01 Jan 24	142.6 lb	Reasonably Well
31 Dec 23	142.0 lb	Reasonably Well
30 Dec 23	142.5 lb	Reasonably Well
29 Dec 23	141.3 lb	Reasonably Well
28 Dec 23	140.7 lb	Reasonably Well
27 Dec 23	141.5 lb	Reasonably Well
26 Dec 23	141.3 lb	Reasonably Well
25 Dec 23	140.9 lb	Reasonably Well
24 Dec 23	141.1 lb	Reasonably Well
23 Dec 23	141.3 lb	Reasonably Well
22 Dec 23	140.4 lb	Reasonably Well
21 Dec 23	140.0 lb	Reasonably Well
20 Dec 23	141.3 lb	Reasonably Well
19 Dec 23	142.2 lb	Reasonably Well
18 Dec 23	142.5 lb	Reasonably Well
17 Dec 23	142.5 lb	Reasonably Well
16 Dec 23	142.5 lb	Reasonably Well
15 Dec 23	142.5 lb	Reasonably Well
14 Dec 23	142.6 lb	Reasonably Well
13 Dec 23	143.7 lb	Reasonably Well
12 Dec 23	143.7 lb	Reasonably Well
11 Dec 23	145.7 lb	Reasonably Well
10 Dec 23	144.8 lb	Reasonably Well
09 Dec 23	144.8 lb	Reasonably Well
08 Dec 23	144.8 lb	Reasonably Well
07 Dec 23	145.7 lb	Reasonably Well
05 Dec 23	146.7 lb	Reasonably Well
04 Dec 23	146.7 lb	Reasonably Well
01 Dec 23	145.7 lb	Reasonably Well

Date started: 10 Feb 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.3 lb
25 May 21	144.2 lb	Reasonably Well
24 May 21	144.8 lb	Reasonably Well
23 May 21	144.2 lb	Reasonably Well
22 May 21	144.8 lb	Reasonably Well
21 May 21	146.4 lb	Reasonably Well
20 May 21	144.8 lb	Reasonably Well
18 May 21	143.1 lb	Reasonably Well
12 May 21	144.8 lb	Reasonably Well
08 May 21	142.6 lb	Reasonably Well
05 May 21	143.7 lb	Reasonably Well
03 May 21	145.1 lb	Reasonably Well
22 Apr 21	143.7 lb	Reasonably Well
21 Apr 21	145.1 lb	Reasonably Well
18 Apr 21	142.6 lb	Reasonably Well
17 Apr 21	141.8 lb	Reasonably Well
16 Apr 21	142.6 lb	Reasonably Well
15 Apr 21	143.7 lb	Reasonably Well
14 Apr 21	141.8 lb	Reasonably Well
13 Apr 21	141.1 lb	Reasonably Well
12 Apr 21	143.7 lb	Reasonably Well
10 Apr 21	142.4 lb	Reasonably Well
08 Apr 21	144.2 lb	Reasonably Well
07 Apr 21	146.2 lb	Reasonably Well
06 Apr 21	145.3 lb	Reasonably Well
01 Apr 21	141.5 lb	Reasonably Well
28 Mar 21	142.4 lb	Reasonably Well
26 Mar 21	144.0 lb	Reasonably Well
22 Mar 21	142.4 lb	Reasonably Well
18 Mar 21	141.5 lb	Reasonably Well
17 Mar 21	140.2 lb	Reasonably Well
08 Mar 21	141.5 lb	Reasonably Well
07 Mar 21	140.2 lb	Reasonably Well
05 Mar 21	138.7 lb	Reasonably Well
04 Mar 21	139.6 lb	Reasonably Well
19 Feb 21	140.4 lb	Reasonably Well
10 Feb 21	143.3 lb	Reasonably Well