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195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1306 kcal
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Fat: 36.03g | Prot: 47.68g | Carb: 194.14g.
Breakfast: Grandessa Himbeer Konfitüre Extra, American Style American Vollkorn-Sandwich, Kaffee, Arla Kaergarden Gesalzen. Lunch: Emmi Porridge Classic, Rispentomaten. Dinner: Aldi Trauben Kernlos, Desira Fruttagurt Schoko, Rindfleischsuppe. Snacks/Other: Hipp Karottensaft, Deit Orange Zuckerfrei. more...
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2412 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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