Weigh In record (no journal entry) for 23 August 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2085 kcal
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Fat: 47.95g | Prot: 110.92g | Carb: 303.85g.
Breakfast: Prana Goji Berry and Chia Seed, Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Tesco Meringue Nest, Tesco Easy Peeler Satsuma, Bananas, Tesco Blackberries, Strawberries, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Walkers Baked Stars, Ryvita Original Crispbread, Carrots, Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham, Penne. Snacks/Other: Prana Cacao and Vanilla. more...
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2914 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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