Weigh In record (no journal entry) for 22 August 2017
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352.3 lb
Lost so far: 25.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1574 kcal
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Fat: 62.49g | Prot: 139.86g | Carb: 117.40g.
Breakfast: Grapes, Avocado, Food Club Large Egg. Lunch: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Oranges, Kirkland Signature Stir-Fry Blend, Almonds. Dinner: Kirkland Signature Stir-Fry Blend, Chicken Breast. Snacks/Other: Black Diamond Cheestrings Ficello, LeanFit Whey Protein Shake Vanilla, Chicken Breast (Skin Not Eaten), Almonds, Basmati Rice (Cooked), Apples. more...
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gaining 1.5 lb a week
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