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25,9% KFA, 400g zugenommen, aber ca 130g Fett weniger :)
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248.0 lb
Lost so far: 56.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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604 kcal
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Fat: 44.00g | Prot: 26.00g | Carb: 27.60g.
Lunch: Monster Lewis Hamilton, Penny Markt Geflügel-Käse-Wiener. more...
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gaining 0.6 lb a week
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