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ianwstrong
Journal
22 Aug 17
ianwstrong's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
247.8 lb
Lost so far:
0 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
2167 kcal
Fat: 90.03g | Prot: 61.44g | Carb: 279.23g.
Breakfast:
Hovis Wholemeal Bread Medium, Asda Fresh Orange Juice, Poached Egg, Tea with Milk, Anchor Butter.
Lunch:
Chip Shop Chips.
Dinner:
Iceland Chicken Curry with Rice.
Snacks/Other:
Kit Kat 4 Finger Kit Kat, Robinsons Apple & Blackcurrant No Added Sugar, Coca-Cola Coca-Cola (Can).
more...
2738 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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