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AmyJ50
Journal
21 Aug 17
AmyJ50's Journal, 21 August 2017
AmyJ50's Profile
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Weigh In record (no journal entry) for 21 August 2017
131.0 lb
Lost so far:
32.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1117 kcal
Fat: 40.50g | Prot: 46.21g | Carb: 91.38g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Ikea Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds.
Dinner:
Merlot Wine, Signature Cafe Homestyle Chicken Pot Pie.
Snacks/Other:
Sargento Light Mozzarella String Cheese.
more...
1697 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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