Weigh In record (no journal entry) for 21 August 2017
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1193 kcal
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Fat: 77.38g | Prot: 103.01g | Carb: 16.78g.
Breakfast: Café Expresso. Lunch: Escarola Refogada, Escarola Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Escarola Refogada, Perdigão Linguiça Suína, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Walmart Queijo Mussarela, Shefa Creme de Leite. more...
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losing 1.0 lb a week
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