Weigh In record (no journal entry) for 19 August 2017
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1150 kcal
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Fat: 25.92g | Prot: 44.88g | Carb: 177.88g.
Lunch: Tesco Wafer Thin Ham, Morrisons White Toastie. Dinner: Sharwood's Chicken Curry with Rice. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
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steady weight
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