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kiloelfe
Journal
19 Aug 17
kiloelfe's Journal, 19 August 2017
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Moin,
gestern Auszeit Kerl hatte Geburtstag. Waren einen Tag "auf Reise" von Frühstück in der Heide bis Einkauf in Hamburg inclusive Steak für ihn 🙃🤗😊✅
+ weiter geht es...
180.6 lb
Lost so far:
4.6 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2017:
2515 kcal
Fat: 137.62g | Prot: 58.76g | Carb: 271.42g.
Breakfast:
Kaffee, Butter, Marmelade, Vollkornbrot.
Dinner:
Dinkelbrötchen, Gut & Günstig Reine Buttermilch.
Snacks/Other:
Vilsa Natürliches Mineralwasser, Frankfurter Kranz.
more...
2511 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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