Weigh In record (no journal entry) for 18 August 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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607 kcal
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Fat: 35.05g | Prot: 17.22g | Carb: 60.09g.
Breakfast: Vegetable Frittata, BJ's Multigrain Croissant. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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gaining 0.0 lb a week
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