Weigh In record (no journal entry) for 16 August 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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486 kcal
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Fat: 36.63g | Prot: 21.00g | Carb: 18.67g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Tirol Nata, Café, Queijo Minas, Ovo Cozido, Morangos. more...
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gaining 0.3 lb a week
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