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Messed up a little yesterday. I had a few things off my diet plan which sadly included way too much sugar.
Back on it today but I actually feel so much better. I started breaking down Sunday after my 10k ride so perhaps my body needed some extra calories.
Had an awesome strength training workout this am!
Diet Calendar Entry for 15 August 2017:
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1728 kcal
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Fat: 82.50g | Prot: 160.86g | Carb: 85.94g.
Breakfast: Naturegg Simply Egg Whites, Kirkland Signature Fully-Cooked Bacon, Food Club Large Egg. Lunch: Cashew Nuts, Basmati Rice (Cooked), Kirkland Signature Stir-Fry Blend, Chicken Breast (Skin Not Eaten), Oranges. Dinner: Almonds, Chicken Breast, Kirkland Signature Stir-Fry Blend. Snacks/Other: Black Diamond Cheestrings Ficello, Almonds, Cashew Nuts, Chicken Breast (Skin Not Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, LeanFit Whey Protein. more...
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