Weigh In record (no journal entry) for 15 August 2017
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248.0 lb
Lost so far: 17.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2255 kcal
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Fat: 78.11g | Prot: 114.07g | Carb: 270.60g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Kellogg's Crunchy Nut, REWE Kräuterquark 2,4%, Ur-Essener. Lunch: Thomy Süßer Senf, Globus Graved Lachs, Weideglück Sahne Joghurt nach Griechischer Art, Ofenkartoffel (ohne Schale gegessen), TiP H-Vollmilch 3,5%, Multipower Formula 80 Milchreis, Multipower Fit Active Drink. Dinner: Lidl Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Wassermelone. Snacks/Other: Tassimo Milka, Alnatura Schoko-Orangen-Kekse, Tassimo Milka. more...
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3312 kcal
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Activities & Exercise:
Training - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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