Weigh In record (no journal entry) for 15 August 2017
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1629 kcal
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Fat: 77.46g | Prot: 42.02g | Carb: 192.03g.
Breakfast: Butter (Gesalzen), Aldi Buttertoast, Kaffee mit Milch, Goldland Waldhonig. Lunch: Alpenmark Scheibenkäse, Meßmer Früchtetee, Salami, Aldi Blattsalat Eisberg Mix, Butter, Aldi Bio Mehrkornbrot, Frucht Smoothie. Snacks/Other: Gelatelli Sandwich Eis. more...
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2504 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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