joyceclark's Journal, 13 March 2012

OH WOW TRIED POACHED EGGS THIS MORNING AND NO CAN DO I WILL STICK TO BOILED EGGS, BEEN DOING MY ZUMBA AND TANNING,WALKING ,AB LOUNGER EVERY MORNING,SORE BUT FEELING GREAT .DOES ANYONE KNOW IF TAKING WATER PILLS {LASIX}1 DAILY, WILL HURT YOU ?

Diet Calendar Entries for 13 March 2012:
1055 kcal Fat: 44.72g | Prot: 45.77g | Carb: 115.67g.   Breakfast: toast, truvia, COFFEE. Lunch:  kraft mayo, bread, white & dark chicken in water. Dinner: rice, onions, brown gravy, beef tips. Snacks/Other: philadelphia strawberry minis, stauffers animal crackers, rice krispies treats. more...
2574 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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