Weigh In record (no journal entry) for 14 August 2017
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125.4 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1059 kcal
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Fat: 52.85g | Prot: 43.64g | Carb: 111.16g.
Breakfast: Tam Yağlı Sade Yoğurt, Maydanoz, Yumurta, Domatesler. Dinner: Yoğurtlu Semizotu Salatası, Karnıyarık. Snacks/Other: Kellogg's Special K Klasik, Kuru Kayısı, Şekersiz Türk Kahvesi, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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1799 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 31 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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