kiloelfe's Journal, 14 August 2017

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Moin Ihr Lieben

180.3 lb Lost so far: 4.9 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:

1638 kcal

Fat: 68.09g | Prot: 65.63g | Carb: 188.79g. Breakfast: Kaffee, Müller’s Mühle Kichererbsenmehl, Marmelade, Alnatura Kokos Chips, DM Bio Hirse. Lunch: Wasser, Wasser, Gemischter Salat mit Dressing. Dinner: Pizza Margherita, Butter, Schinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vilsa Wasser, Espresso, Cucina Cantuccini. more...

steady weight

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Comments

Guten Morgen Elfe ☺

14 Aug 17 by member: Ritamine

Moin moin, die Dame!

14 Aug 17 by member: hisroyaldudeness

Hi, einen schönen Abend noch! 🙋

14 Aug 17 by member: Luise Freiheit

Dankeschön, Euch auch... schlaft gut 😊

14 Aug 17 by member: kiloelfe

Moin

15 Aug 17 by member: Jonas231


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kiloelfe's Journal, 14 August 2017

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