Weigh In record (no journal entry) for 13 March 2012
|
200.2 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2973 kcal
|
Fat: 45.65g | Prot: 84.69g | Carb: 532.80g.
Lunch: Broccoli, Yellow Sweet corn, Pear, Bananas , Cucumber, Tomatoes, Pineapple , Baguette. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Nestle Plus with Fibre, Nestle Plus with Antioxidants, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
2670 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|