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Lp 93
Carbs cheat Jumat 11 Aug 2017 dan Minggu 13 Aug 2017.
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141.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1188 kcal
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Fat: 62.90g | Prot: 82.38g | Carb: 75.09g.
Breakfast: PT Nutrifood Indonesia WRP Onthego - Cokelat, Air JKKML. Lunch: Bimoli Minyak Goreng, Prolac Skim Milk Powder, Kopi - Original Blend, Kakao Bubuk (tanpa Gula), Krim Asam, Daging Dada Ayam (Ayam Pedaging). Dinner: KAP Light 2. Snacks/Other: Morin Selai Kacang. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Boker - 1 minute, Resting - 29 minutes, Sleeping - 6 hours, Standing - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.5 lb a week
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