Weigh In record (no journal entry) for 13 August 2017
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263.2 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2261 kcal
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Fat: 106.43g | Prot: 108.70g | Carb: 224.22g.
Breakfast: Hanavesi, Smoothie, Valio Sokeriton Mehukeitto, Ingmariini Ingmariini, Nalle Neljän Viljan Puuro, Suodatinkahvi. Lunch: Rainbow Tonnikala Paloina Vedessä, Kaali (Vihreä, Kypsennetty), Munakas tai Munakokkeli. Dinner: Tuorekurkku (Kuorineen), Kaalilaatikko. Snacks/Other: HK Kabanossi Original, Smoothie, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita). more...
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4162 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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