Weigh In record (no journal entry) for 12 August 2017
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132.9 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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853 kcal
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Fat: 16.87g | Prot: 110.56g | Carb: 62.37g.
Breakfast: Tregar Queso Blanco Light, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, La Virginia Café Molido. Lunch: Macrobiotica Galletas De Arroz Con Sal, Tregar Queso Blanco Light, Jamón Cocido, La Serenísima Leche Descremada, La Virginia Café Molido. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Pechuga de Pollo sin Piel, La Virginia Café Molido, La Serenísima Leche Descremada, Sadia Jamón Cocido. more...
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losing 4.6 lb a week
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