Weigh In record (no journal entry) for 12 August 2017
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1283 kcal
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Fat: 42.53g | Prot: 81.18g | Carb: 137.85g.
Breakfast: Ener Bio Sesambrot, Heidelbeeren, Alpro Soya Sojamilch Light, Im Nu Malzkaffee. Lunch: Fettreduzierter Milchkaffee, Sojamilch, Im Nu Malzkaffee, Alpro Soya Go On, Schneekoppe Leinsamen Geschrotet. Dinner: Olivenöl, Wasa Rustikal, Möhren, Grüne Paprika, Zucchini, Vantastic Foods Soja Schnetzel. more...
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1934 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Bathing - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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