Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fergalves17
Journal
11 Aug 17
fergalves17's Journal, 11 August 2017
fergalves17's Profile
< Previous Entry
|
Next Entry >
Boa tarde :)
Recuperando uhuuu !!!
188.9 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
161 kcal
Fat: 6.88g | Prot: 18.63g | Carb: 7.59g.
Lunch:
Chuleta Bovina, Cebolas Maduras Cozidas, Jiló, Tomates, Alface.
more...
2469 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fergalves17's weight history
view complete history