Weigh In record (no journal entry) for 11 August 2017
|
95.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1999 kcal
|
Fat: 84.00g | Prot: 58.05g | Carb: 259.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDonald's McDouble, French Fries (Small). Snacks/Other: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|