adam173's Journal, 12 March 2012

169.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 50.23g | Prot: 59.57g | Carb: 333.38g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. Snacks/Other: Banana Date & Oat Cookies. more...

3731 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...