Date started: 06 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 224.9 lb
01 Jul 24	203.9 lb	Reasonably Well
24 Jun 24	205.9 lb	Reasonably Well
22 Jun 24	206.4 lb	Reasonably Well
29 May 24	209.4 lb	Reasonably Well
27 May 24	208.6 lb	Reasonably Well
26 May 24	209.9 lb	Reasonably Well
23 May 24	213.2 lb	Reasonably Well
22 May 24	212.1 lb	Reasonably Well
21 May 24	210.5 lb	Reasonably Well
18 May 24	208.3 lb	Reasonably Well
17 May 24	209.4 lb	Reasonably Well
12 May 24	208.1 lb	Reasonably Well
11 May 24	209.0 lb	Reasonably Well
10 May 24	208.8 lb	Reasonably Well
09 May 24	208.3 lb	Reasonably Well
07 May 24	209.2 lb	Reasonably Well
05 May 24	207.9 lb	Reasonably Well
03 May 24	206.4 lb	Reasonably Well
02 May 24	207.7 lb	Reasonably Well
01 May 24	207.9 lb	Reasonably Well
28 Apr 24	206.6 lb	Reasonably Well
27 Apr 24	207.5 lb	Reasonably Well
26 Apr 24	208.6 lb	Reasonably Well
25 Apr 24	209.4 lb	Reasonably Well
23 Apr 24	210.5 lb	Reasonably Well
31 Mar 24	212.5 lb	Reasonably Well
30 Mar 24	213.2 lb	Reasonably Well
18 Mar 24	214.3 lb	Reasonably Well
04 Mar 24	215.4 lb	Reasonably Well
15 Feb 24	216.7 lb	Reasonably Well
14 Feb 24	217.4 lb	Reasonably Well
13 Feb 24	219.6 lb	Reasonably Well
12 Feb 24	221.6 lb	Reasonably Well
09 Feb 24	221.6 lb	Reasonably Well
06 Feb 24	224.9 lb	Reasonably Well

Date started: 25 Jan 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 224.9 lb
05 Feb 24	223.8 lb	Reasonably Well
04 Feb 24	224.9 lb	Reasonably Well
02 Feb 24	224.9 lb	Reasonably Well
24 Jan 24	221.6 lb	Reasonably Well
22 Jan 24	223.5 lb	Reasonably Well
19 Jan 24	224.9 lb	Reasonably Well
13 Dec 23	220.5 lb	Reasonably Well
07 Dec 23	218.3 lb	Reasonably Well
08 Nov 23	212.7 lb	Reasonably Well
07 Nov 23	211.6 lb	Reasonably Well
21 Oct 23	205.3 lb	Reasonably Well
20 Oct 23	204.1 lb	Reasonably Well
19 Oct 23	205.7 lb	Reasonably Well
18 Oct 23	206.6 lb	Reasonably Well
17 Oct 23	209.2 lb	Reasonably Well
16 Oct 23	210.5 lb	Reasonably Well
12 Oct 23	218.3 lb	Reasonably Well
28 Jun 23	194.4 lb	Reasonably Well
13 Jun 23	198.6 lb	Reasonably Well
12 Jun 23	197.3 lb	Reasonably Well
10 Jun 23	201.1 lb	Reasonably Well
03 Jun 23	196.7 lb	Reasonably Well
01 Jun 23	193.6 lb	Reasonably Well
31 May 23	197.8 lb	Reasonably Well
27 May 23	194.4 lb	Reasonably Well
26 May 23	195.6 lb	Reasonably Well
22 May 23	194.7 lb	Reasonably Well
21 May 23	195.6 lb	Reasonably Well
20 May 23	196.4 lb	Reasonably Well
19 May 23	200.6 lb	Reasonably Well
18 May 23	200.6 lb	Reasonably Well
16 May 23	198.6 lb	Reasonably Well
06 Apr 23	190.7 lb	Reasonably Well
05 Apr 23	192.0 lb	Reasonably Well
01 Apr 23	191.8 lb	Reasonably Well
31 Mar 23	194.0 lb	Reasonably Well
30 Mar 23	193.6 lb	Reasonably Well
29 Mar 23	194.7 lb	Reasonably Well
28 Mar 23	198.0 lb	Reasonably Well
27 Mar 23	199.1 lb	Reasonably Well
22 Mar 23	194.0 lb	Reasonably Well
21 Mar 23	194.9 lb	Reasonably Well
20 Mar 23	197.5 lb	Reasonably Well
18 Mar 23	195.1 lb	Reasonably Well
16 Mar 23	197.1 lb	Reasonably Well
15 May 22	166.2 lb	Reasonably Well
14 May 22	166.7 lb	Reasonably Well
13 May 22	167.6 lb	Reasonably Well
12 May 22	168.2 lb	Reasonably Well
10 May 22	168.7 lb	Reasonably Well
09 May 22	170.4 lb	Reasonably Well
08 May 22	168.2 lb	Reasonably Well
07 May 22	168.9 lb	Reasonably Well
06 May 22	170.6 lb	Reasonably Well
05 May 22	172.4 lb	Reasonably Well
04 May 22	170.6 lb	Reasonably Well
03 May 22	170.4 lb	Reasonably Well
01 May 22	168.0 lb	Reasonably Well
30 Apr 22	168.9 lb	Reasonably Well
29 Apr 22	170.2 lb	Reasonably Well
28 Apr 22	169.3 lb	Reasonably Well
27 Apr 22	171.1 lb	Reasonably Well
26 Apr 22	169.3 lb	Reasonably Well
25 Apr 22	171.1 lb	Reasonably Well
24 Apr 22	168.0 lb	Reasonably Well
23 Apr 22	170.2 lb	Reasonably Well
22 Apr 22	171.7 lb	Reasonably Well
19 Apr 22	170.6 lb	Reasonably Well
18 Apr 22	170.9 lb	Reasonably Well
17 Apr 22	171.7 lb	Reasonably Well
16 Apr 22	173.1 lb	Reasonably Well
15 Apr 22	172.8 lb	Reasonably Well
14 Apr 22	170.2 lb	Reasonably Well
12 Apr 22	171.5 lb	Reasonably Well
11 Apr 22	172.2 lb	Reasonably Well
09 Apr 22	171.1 lb	Reasonably Well
08 Apr 22	172.8 lb	Reasonably Well
07 Apr 22	172.4 lb	Reasonably Well
06 Apr 22	173.7 lb	Reasonably Well
05 Apr 22	174.6 lb	Reasonably Well
04 Apr 22	171.7 lb	Reasonably Well
03 Apr 22	172.0 lb	Reasonably Well
02 Apr 22	172.0 lb	Reasonably Well
01 Apr 22	173.9 lb	Reasonably Well
31 Mar 22	175.5 lb	Reasonably Well
30 Mar 22	175.3 lb	Reasonably Well
29 Mar 22	176.4 lb	Reasonably Well
28 Mar 22	175.7 lb	Reasonably Well
27 Mar 22	176.4 lb	Reasonably Well
26 Mar 22	177.3 lb	Reasonably Well
25 Mar 22	175.9 lb	Reasonably Well
24 Mar 22	177.0 lb	Reasonably Well
23 Mar 22	176.6 lb	Reasonably Well
22 Mar 22	177.5 lb	Reasonably Well
21 Mar 22	178.1 lb	Reasonably Well
20 Mar 22	177.9 lb	Reasonably Well
19 Mar 22	177.9 lb	Reasonably Well
18 Mar 22	178.1 lb	Reasonably Well
16 Mar 22	178.1 lb	Reasonably Well
15 Mar 22	178.6 lb	Reasonably Well
14 Mar 22	177.9 lb	Reasonably Well
13 Mar 22	177.7 lb	Reasonably Well
12 Mar 22	178.6 lb	Reasonably Well
11 Mar 22	179.2 lb	Reasonably Well
10 Mar 22	180.3 lb	Reasonably Well
08 Mar 22	180.6 lb	Reasonably Well
07 Mar 22	180.6 lb	Reasonably Well
06 Mar 22	182.1 lb	Reasonably Well
05 Mar 22	181.7 lb	Reasonably Well
04 Mar 22	182.3 lb	Reasonably Well
03 Mar 22	183.6 lb	Reasonably Well
02 Mar 22	185.8 lb	Reasonably Well
01 Mar 22	183.2 lb	Reasonably Well
27 Feb 22	181.7 lb	Reasonably Well
26 Feb 22	181.9 lb	Reasonably Well
25 Feb 22	182.1 lb	Reasonably Well
24 Feb 22	182.5 lb	Reasonably Well
23 Feb 22	182.8 lb	Reasonably Well
22 Feb 22	182.3 lb	Reasonably Well
21 Feb 22	183.2 lb	Reasonably Well
20 Feb 22	183.6 lb	Reasonably Well
19 Feb 22	183.9 lb	Reasonably Well
18 Feb 22	185.0 lb	Reasonably Well
17 Feb 22	185.0 lb	Reasonably Well
15 Feb 22	185.0 lb	Reasonably Well
14 Feb 22	184.7 lb	Reasonably Well
13 Feb 22	183.6 lb	Reasonably Well
12 Feb 22	183.6 lb	Reasonably Well
11 Feb 22	185.4 lb	Reasonably Well
10 Feb 22	184.5 lb	Reasonably Well
09 Feb 22	185.6 lb	Reasonably Well
08 Feb 22	185.2 lb	Reasonably Well
07 Feb 22	184.7 lb	Reasonably Well
06 Feb 22	185.0 lb	Reasonably Well
05 Feb 22	185.8 lb	Reasonably Well
04 Feb 22	185.0 lb	Reasonably Well
03 Feb 22	185.0 lb	Reasonably Well
02 Feb 22	186.5 lb	Reasonably Well
01 Feb 22	186.3 lb	Reasonably Well
31 Jan 22	186.5 lb	Reasonably Well
30 Jan 22	187.6 lb	Reasonably Well
29 Jan 22	187.6 lb	Reasonably Well
28 Jan 22	188.3 lb	Reasonably Well
27 Jan 22	188.7 lb	Reasonably Well
26 Jan 22	189.4 lb	Reasonably Well
25 Jan 22	224.9 lb	Reasonably Well

Date started: 04 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 224.9 lb
24 Jan 22	191.8 lb	Reasonably Well
23 Jan 22	192.2 lb	Reasonably Well
22 Jan 22	191.1 lb	Reasonably Well
21 Jan 22	190.0 lb	Reasonably Well
20 Jan 22	192.5 lb	Reasonably Well
19 Jan 22	191.4 lb	Reasonably Well
18 Jan 22	190.9 lb	Reasonably Well
16 Jan 22	189.8 lb	Reasonably Well
15 Jan 22	190.0 lb	Reasonably Well
14 Jan 22	190.5 lb	Reasonably Well
12 Jan 22	191.8 lb	Reasonably Well
11 Jan 22	192.9 lb	Reasonably Well
10 Jan 22	192.2 lb	Reasonably Well
09 Jan 22	190.5 lb	Reasonably Well
08 Jan 22	194.0 lb	Reasonably Well
07 Jan 22	193.6 lb	Reasonably Well
06 Jan 22	193.8 lb	Reasonably Well
04 Jan 22	194.4 lb	Reasonably Well
03 Jan 22	195.3 lb	Reasonably Well
02 Jan 22	196.0 lb	Reasonably Well
01 Jan 22	192.9 lb	Reasonably Well
30 Dec 21	194.2 lb	Reasonably Well
29 Dec 21	192.5 lb	Reasonably Well
27 Dec 21	192.0 lb	Reasonably Well
26 Dec 21	192.5 lb	Reasonably Well
25 Dec 21	193.8 lb	Reasonably Well
24 Dec 21	194.0 lb	Reasonably Well
23 Dec 21	194.4 lb	Reasonably Well
22 Dec 21	196.0 lb	Reasonably Well
21 Dec 21	197.8 lb	Reasonably Well
20 Dec 21	198.0 lb	Reasonably Well
18 Dec 21	196.0 lb	Reasonably Well
17 Dec 21	196.7 lb	Reasonably Well
16 Dec 21	198.9 lb	Reasonably Well
15 Dec 21	198.6 lb	Reasonably Well
13 Dec 21	196.7 lb	Reasonably Well
12 Dec 21	197.5 lb	Reasonably Well
11 Dec 21	198.0 lb	Reasonably Well
10 Dec 21	196.9 lb	Reasonably Well
09 Dec 21	197.3 lb	Reasonably Well
08 Dec 21	199.5 lb	Reasonably Well
07 Dec 21	198.4 lb	Reasonably Well
06 Dec 21	198.0 lb	Reasonably Well
05 Dec 21	197.5 lb	Reasonably Well
04 Dec 21	198.0 lb	Reasonably Well
03 Dec 21	198.9 lb	Reasonably Well
02 Dec 21	197.5 lb	Reasonably Well
01 Dec 21	198.4 lb	Reasonably Well
30 Nov 21	199.3 lb	Reasonably Well
29 Nov 21	198.0 lb	Reasonably Well
28 Nov 21	198.6 lb	Reasonably Well
27 Nov 21	198.2 lb	Reasonably Well
24 Nov 21	200.2 lb	Reasonably Well
23 Nov 21	200.4 lb	Reasonably Well
22 Nov 21	201.7 lb	Reasonably Well
21 Nov 21	202.2 lb	Reasonably Well
20 Nov 21	202.4 lb	Reasonably Well
19 Nov 21	202.6 lb	Reasonably Well
18 Nov 21	203.0 lb	Reasonably Well
17 Nov 21	203.5 lb	Reasonably Well
16 Nov 21	204.1 lb	Reasonably Well
12 Nov 21	203.3 lb	Reasonably Well
11 Nov 21	204.8 lb	Reasonably Well
10 Nov 21	205.0 lb	Reasonably Well
09 Nov 21	204.8 lb	Reasonably Well
08 Nov 21	204.4 lb	Reasonably Well
07 Nov 21	204.8 lb	Reasonably Well
05 Nov 21	205.5 lb	Reasonably Well
02 Nov 21	206.1 lb	Reasonably Well
01 Nov 21	208.3 lb	Reasonably Well
29 Oct 21	204.8 lb	Reasonably Well
28 Oct 21	205.3 lb	Reasonably Well
27 Oct 21	206.6 lb	Reasonably Well
26 Oct 21	207.9 lb	Reasonably Well
25 Oct 21	205.9 lb	Reasonably Well
23 Oct 21	206.8 lb	Reasonably Well
22 Oct 21	207.5 lb	Reasonably Well
21 Oct 21	208.6 lb	Reasonably Well
18 Oct 21	208.8 lb	Reasonably Well
17 Oct 21	209.7 lb	Reasonably Well
16 Oct 21	210.8 lb	Reasonably Well
13 Oct 21	210.3 lb	Reasonably Well
12 Oct 21	211.2 lb	Reasonably Well
11 Oct 21	211.2 lb	Reasonably Well
07 Oct 21	211.4 lb	Reasonably Well
06 Oct 21	213.6 lb	Reasonably Well
05 Oct 21	215.0 lb	Reasonably Well
04 Oct 21	214.1 lb	Reasonably Well
03 Oct 21	214.1 lb	Reasonably Well
02 Oct 21	214.3 lb	Reasonably Well
01 Oct 21	213.6 lb	Reasonably Well
29 Sep 21	215.0 lb	Reasonably Well
24 Sep 21	215.8 lb	Reasonably Well
21 Sep 21	216.7 lb	Reasonably Well
20 Sep 21	217.4 lb	Reasonably Well
17 Sep 21	218.7 lb	Reasonably Well
10 Sep 21	218.9 lb	Reasonably Well
09 Sep 21	219.8 lb	Reasonably Well
08 Sep 21	220.2 lb	Reasonably Well
07 Sep 21	220.5 lb	Reasonably Well
06 Sep 21	221.8 lb	Reasonably Well
05 Sep 21	222.9 lb	Reasonably Well
03 Sep 21	221.8 lb	Reasonably Well
01 Sep 21	223.1 lb	Reasonably Well
31 Aug 21	223.8 lb	Reasonably Well
21 Aug 21	222.2 lb	Reasonably Well
20 Aug 21	222.0 lb	Reasonably Well
19 Aug 21	221.1 lb	Reasonably Well
18 Aug 21	221.3 lb	Reasonably Well
17 Aug 21	221.6 lb	Reasonably Well
16 Aug 21	222.4 lb	Reasonably Well
14 Aug 21	222.7 lb	Reasonably Well
12 Aug 21	223.1 lb	Reasonably Well
11 Aug 21	223.8 lb	Reasonably Well
09 Aug 21	224.9 lb	Reasonably Well
06 Aug 21	225.5 lb	Reasonably Well
05 Aug 21	224.9 lb	Reasonably Well
04 Aug 21	224.9 lb	Reasonably Well

Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 229.3 lb
03 Aug 21	229.3 lb	Reasonably Well