AtsumiSuoh's Journal, 07 August 2017

Breakfast. Protein shake, pumpkin, nuts. 230cal

Diet Calendar Entry for 07 August 2017:
1617 kcal Fat: 58.88g | Prot: 88.75g | Carb: 215.40g.   Breakfast: Almonds, Bananas, Xylitol, Navitas Cacao powder, Orgain Organic Protein Plant Based Powder (Sweet Vanilla). Lunch: Corn, Sweet Cherries, Chili with Beans (Canned), Cherry Tomatoes, Avocados, Tuna in Oil (Canned). Dinner: Coconut Water, Beef Sausage, Coconut Cream Sweetened (Canned), Raisin Bread, Jam Preserves, Almonds, Peanut Butter, Bananas. Snacks/Other: Chili with Beans (Canned), Canned Tuna, Sweet Potato (Without Skin, Cooked, Boiled), Pumpkin, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Bell Peppers. more...

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