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Lp 93
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140.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1300 kcal
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Fat: 89.58g | Prot: 90.87g | Carb: 36.69g.
Breakfast: KAP Light 2, Air JKKML. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nutiva Organic Chia Seed, Kakao Bubuk (tanpa Gula), Protein Shake - AR Nutrition WPC 80. Dinner: Bawang Merah, Bawang Putih, Ikan Patin, Kecambah, Tomat Merah, Minyak Zaitun, Telur, KAP Light 2. Snacks/Other: Morin Selai Kacang. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boker - 1 minute, Resting - 1 hour and 19 minutes, Sleeping - 6 hours, Standing - 1 hour, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.1 lb a week
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