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Lunch out with the family: turkey carvery, so about 1100 calories, means very little else for me today! Checked body fat index which comes out at an acceptable 26%.
Diet Calendar Entries for 06 August 2017:
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1459 kcal
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Fat: 58.78g | Prot: 74.77g | Carb: 158.34g.
Breakfast: Black Tea, Tea with Skimmed Milk, Nuts and Seeds, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Sage and Onion Stuffing, Yorkshire Pudding, Turkey Breast Meat (Cooked, Roasted), Cheese Sauce (From Recipe), Cooked Cauliflower (from Fresh), Cooked Carrots, Roasted Potato, Pork Roast. Dinner: Sandwich Spread, Wrights Mixed Grain Bread Mix. Snacks/Other: Cadbury Dairy Milk Whole Nut (3), Black Tea, Tea with Skimmed Milk. more...
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1833 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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