Weigh In record (no journal entry) for 06 August 2017
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124.6 lb
Lost so far: 8.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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632 kcal
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Fat: 20.37g | Prot: 28.22g | Carb: 91.92g.
Breakfast: Columbia Fruit Dragon Fruit Blend, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Cinnamon, Nutmeg (Ground). Lunch: Blue Diamond Whole Natural Almonds. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Pure Heart Seedless Watermelon. more...
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losing 2.8 lb a week
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Zumba Queen 3's weight history
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