Galetlale's Journal, 06 August 2017

159.8 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.55g | Prot: 40.73g | Carb: 136.00g.   Breakfast: Woolworths Sliced Cooked Turkey, Avocados, Woolworths Berliner Landbrot, Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Bananas, Tea with Milk and Sugar, Mutton Biryani. Snacks/Other: McDonald's Apple Pie. more...

1774 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...