Weigh In record (no journal entry) for 24 February 2010
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240.2 lb
Lost so far: 59.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1630 kcal
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Fat: 38.39g | Prot: 94.23g | Carb: 245.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Apple Slices, Swiss Cheese, Footlong Roast Beef. Dinner: teriyaki chicken and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Chocolate VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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gaining 2.1 lb a week
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