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mozarela01
Journal
05 Aug 17
mozarela01's Journal, 05 August 2017
mozarela01's Profile
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Weigh In record (no journal entry) for 05 August 2017
199.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
534 kcal
Fat: 9.99g | Prot: 31.58g | Carb: 78.58g.
Breakfast:
Extra Lean Sliced Deli Turkey Ham, Member's Mark Baby Swiss Cheese, Beckmann's Classic French White Bread.
Snacks/Other:
Pepsi Pepsi (Can).
more...
2401 kcal
Activities & Exercise:
Salsa dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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